Here, w = 56 kg & r = 10 repetitions. 1 RM = w × r 0.1 = 56 × 70.1 = 56 × 1.21 = 67.76 kg. Here, 1 rep max of a person who can do 7 reps of 56kg is 67.76 kg. FAQ's on Max Bench Press Calculator. 1. What is a good ratio for bench press? The ideal squat to bench press ratio is 167% for women and 156% for men. But typically, how you’d use this calculator is by typing in how much weight you can lift on the bench for 2 or more reps to get your one-repetition max. For example, you may be able to press 140lbs/63kg for 5 reps. So if you selected the Brzycki equation which is one of several that you can use, then your one-rep max would be 157lbs/61kg. For instance, if your bench press maximum is 225lbs (75kg), you should aim to complete 3-5 sets of 6-10 repetitions per week, using a load between 60% and 70% of your maximum weight. Here are some useful tips for successfully incorporating training to failure into your bench press routine: This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Clean and Jerk? Male beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The average bench press for a 16-year-old male is 1.2 times bodyweight. For example, intermediate males weighing 154 lb (70 kg) can bench around 184 lb (83 kg). Overall, the average bench press for 16 year old males is 148 lb – 262 lb (67 kg – 119 kg), depending on weight class. Why is my bench so weak? Squat Strength Standards (Ages 18-39, lb) In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. See standards in Kilograms. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch. Explaination of Strength Standards | Squat Instruction | Fitness Testing | Weight Training. The average Bench Press for a 15-year-old is anywhere from 90 lbs to 200 lbs (41Kgs – 91Kgs). However, it varies from person to person because not everyone is the same. For example, some 15-year-olds can easily bench 75 pounds; however, some may struggle with that weight. One of the biggest concerns of youngsters and parents is getting This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Paused Bench Press? Male beginners should aim to lift 134 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. yp98.