Consuming 3000 calories a day can be challenging for some due to appetite, food choices, or habits. Is 2k calories a day a lot? 2000 calories a day is an average Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. However, While exercise does burn a lot of calories, your body also burns So I’m a 21 y/o male 5’10 160 lbs and have been eating 3000 calories a day to bulk up. I’m still pretty new to this and just started really tracking my macros and calories but this really doesn’t feel like a whole lot. I mean I feel full after eating a meal but I feel like I could eat more especially after a workout. Is this normal? Infographic: 4 Effective Ways To Burn 3000 Calories A Day. Having a goal of burning 3000 calories a day is not easy. It takes a lot of discipline and commitment to stick to your goal. Not only do you have to eat lesser and more nutritious food, but you have to stick to a strict daily workout routine. You NEED to eat a LOT more than what you are. If you're somehow burning 2700-3200 calories a day (Which is a crazy amount..upwards of 5 hours of intense exercise per day? Unless you're a traithlete in training..even so..) you'll need to be eating at least 4000 calories a day. Here's a breakdown of the calories in a serving of a variety of foods. All of this totals approximately 1,100 calories: Breakfast: 1 cup of skim milk (83 calories), 1/2 cup shredded wheat (95 to 100 calories) Snack: 1 small oat bran muffin (178 calories), 1 medium banana (105 calories) Lunch: 1/2 cup of beans (149 calories), 1 medium sweet Is burning 3000 calories a day a lot? But to benefit, the study suggests, we most likely have to exercise a lot – burning at least 3,000 calories a week. In the study, that meant working out six days a week for up to an hour, or around 300 minutes a week. For me, 3000 is not a terribly high binge. It usually means that I have started to binge and was able to stop it. My bad binge days are usually between 4500-6000 calories. I know the feelings surrounding the food and the sense of losing control followed by intense shame happens post binge. I would consider 3000 calories kind of a victory ByTu.